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Blog Archives
20 Most Toxic Fruit and Vegetables
Summer is the perfect time to indulge in fresh, seasonal fruits and vegetables, but lurking on the skins (and in the fruit itself) could be some potentially toxic chemicals: pesticides. Animal and human studies on individual pesticides have shown that … Read More
6 Top Core Building Exercises
Your body has 29 core muscles, located mostly in your back, abdomen, and pelvis, that work to give you a stable center of gravity. Spanning from your pelvis to the base of your rib cage, your core muscles are what … Read More
12 Tips to Minimize Allergies
Over half of Americans (more than 50 million people) are allergic to one or more allergens, according to the American Academy of Allergy, Asthma & Immunology (AAAAI). And never is it more apparent than during the springtime, when seasonal allergies … Read More
Zucchini Bread
Ingredients 2 cups blanched almond flour 1/2 tsp salt 1/2 tsp baking soda 1 tsp ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol 1 tsp stevia 2 large eggs 1 cup grated zucchini 1/2 cups pecans (coarsely chopped) 1/4 … Read More
Paleo Pumpkin Breakfast Cookies
1/2 cup raw almond butter 1/2 cup pureed pumpkin 1/4 cup pure maple syrup or raw honey 1 or 2 eggs (see above) 1/2 tsp. vanilla 1/2 tsp. baking soda 1.5-2 tsp. pumpkin pie spice 1/4 tsp. salt 2-3 cups … Read More
2013 Wellness Workshops
Make 2013 your Healthiest Year Ever! We are committed to helping you and your family achieve the level of wellness you desire! Here are the upcoming Wellness Workshops we have planned for 2013. All workshops will be held at our office, Hunt … Read More
How to lose an extra 10 lbs after New Years!
If you are like many of the millions of Americans who wish to make losing some weight part of your New Year’s resolution, I have a great tip for you! In fact, I can guarantee that you will be more … Read More
Flu Shot, To Get One Or Not?
For the 35th time of my existence I will NOT be getting the flu vaccine. Let me explain why… I fully believe that we all are responsible for our own health. No one, not our doctors, insurance providers, or our government … Read More
Gluten Free and Your Hormones
Have you ever wondered if you should go Gluten-Free? With all the gluten-free craze out there today it is hard not to help but wonder what all the hype is about. Well if you are currently struggling with any of … Read More
Healthy Peanut Butter Cups
Do you love chocolate and peanut butter? This is the perfect healthy dessert for you! One of the biggest hurdles that most people face when they begin to eat a healthier diet is satisfying that “sweet tooth”. Sure there are … Read More