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Category Archives: Exercise
6 Top Core Building Exercises
Your body has 29 core muscles, located mostly in your back, abdomen, and pelvis, that work to give you a stable center of gravity. Spanning from your pelvis to the base of your rib cage, your core muscles are what … Read More
Burst Training- A Better Way to Burn Fat!
Let’s face it, one of the main reasons that people do not exercise is because of the time commitment that is typically associated with it. The best part of Burst/Interval training is that it cuts down on the amount of … Read More
May 29, 2012
Posted in All Topics, Exercise, Fitness, Health Topics, Health Videos, Videos
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Is Your Exercise Routine Making You Fat? – Avoid These 7 Exercises!
Exercise has been touted as a healthy activity for over 50 years now and any individual who aspires to be Extremely Healthy knows that it something that must be added to their lifestyle. People spend countless hours and dollars on … Read More