1/2 cup raw almond butter 1/2 cup pureed pumpkin 1/4 cup pure maple syrup or raw honey 1 or 2 eggs (see above) 1/2 tsp. vanilla 1/2 tsp. baking soda 1.5-2 tsp. pumpkin pie spice 1/4 tsp. salt 2-3 cups … Read More »

Looking for a healthy breakfast on a tight schedule? This is a perfect breakfast shake to maximize your health! Dr Tunis Jr’s Healthy Breakfast Shake Ingredients: 1 Cup of Filtered Water 1 scoop of PaleoGreens (Powdered Vegetable mix) 2 scoops … Read More »

Everyone loves pancakes! I know our family certainly does. The problem with pancakes, however, is that most of the time they act more like a dessert instead of a healthy breakfast option. In addition, those of us who eliminate grain … Read More »